Options that guide personal goal-setting and expectations

Examples:  prompts, rubrics, checklists that focus on self-regulation

CAST explanation

Options that scaffold coping skills and strategies

Examples:  scaffolds that help students manage frustration and develop internal and coping skills

CAST explanation

Options that develop self-assessment and reflection

Examples:  recording devices or charts that help students monitor their behaviour,

CAST explanation

FitDay allows you to set weight and nutrition goals, keep a reflective journal, and monitor your progress toward your goals with a multitude of graphs and charts.  You input what you've eaten for the day and the website automatically calculates all of the nutritional information.  This would be a great resource for any nutrition study unit.